CrossFit is a fitness program based on constantly varied functional movements executed at high intensity. Additionally, CrossFit acknowledges the importance of healthy nutrition as a part of the overall concept of…
What Is CrossFit? An Honest Breakdown… Read More »
If you’ve ever set foot in a CrossFit box or dabbled in the world of fitness, you might’ve come across this gem of an exercise. And if you haven’t, well, you’re…
Hollow Rocks — Muscles Worked, Form tips, and Progressions Read More »
If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different…
What Is a Healthy Weight for Me? Read More »
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight…
Unlock Hip Flexibility and Strength With Lizard Pose Read More »
It’s possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate without…
40 Ways to Work Out on a Budget Read More »
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the…
6 Ways to Improve Your Hiking Stamina Read More »
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic…
5 Alternative Fitness Movements for Pregnant Bodies Read More »
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate it. Pigeon pose, or kapotasana, feels amazing…
How to Do Pigeon Pose in Yoga (Kapotasana) Read More »
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where…
How to Find the Best Yoga Style For You Read More »
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there’s…
How Yin Yoga Can Make Your Workouts (and Life) Better Read More »