Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save...

The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to...

Sponsored Athlete Nate explains how it’s never too late to “level up” your fitness and overall...

Q: An older friend, who is in her 90s, has been having bacteria in her urine, but no symptoms. Despite treatment with antibiotics, she was still having bacteria in the urine,...

As many as 29 percent of people ages 60 to 70,  mostly women, have stress urinary...

Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and...

Heatwaves hit older people harder, with results that could mean hospitalization or even death. Get the facts...

El atleta patrocinado, Steven de 72 años, comparte sus cuatro lecciones más importantes de entrenamiento físico...

Sponsored Athlete Steven, 72, got on the road to fitness 40 years ago but turbocharged his...

Forget about “no pain, no gain” says Sponsored Athlete Steven, 72, as he shares his four...