Women who do strength training live longer. How much is enough?

March 11, 2024
By: TopHealthInfo.com

Women who do strength training live longer. How much is enough?
Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

— Delivered by RssEverything service

Source

Sharing is Caring

Enter Your Best Email to Receive Free
Access to Transform Your Health Flipbook
and Valuable Health Tips Updates

    LATEST FEATURED TIPS

    The Path to Health: Overcoming Bad Eating Habits

    Feeling Sluggish by Noon? Power through Your Day with These Top 10 Energy Boosting Foods!

    Forget Ozempic and Wegovy: Why Fiber Is Better for Weight Loss

    New Year, New You: 10 Healthy Realistic Habits to Start the Year Right

    Be Careful What You Eat: The Dangers of Ultra-Processed Foods

    HEALTH & FITNESS TIPS

    3 Shoulder Exercises to Stop Stiffness and Conquer Frozen Shoulder

    Romanian Deadlift: How to Do the Hardest Simple Exercise

    Andrea Rogers’ 7 Favorite Pilates Leg Exercises

    8 Essential Fitness Tips for Cyclists

    7 Amazing Health Benefits of Jumping Jacks

    HEALTH & NUTRITION TIPS

    Dairy-Free Halloween Desserts

    Happy Halloween Fall Cocktails

    Gluten-free Chicken Wings Baked in the Oven

    Crispy Beef and Broccoli