December 14, 2023

Woman Does Single Leg Deadlift with Information on Picture | Avoid Knee Injury
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and lunges. But how crucial is it, and why? Here’s what you need to know. How Bad Is It to Go Knees Over Toes During Exercise? It depends on the exercise […]

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