January 9, 2024

Group of Elderly People in Fitness Class | Jen Widerstrom Beginner Tips
What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move is the first one — getting started. If you’re a beginner and looking to take that first step, we brought in the expert: fitness influencer, trainer on The Biggest Loser, […]

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